Kim’s DREAM formula to Rev Up Your Libido (Part 1)

Simple Steps for a Sexier You!

Yes, you CAN have the sex life of your dreams!

Quite often people ask me if there is a magic pill to help increase their sex drive.

  • Do you want the secret formula to rev up your libido?
  • Do you want the key to unleashing your inner sex kitten?

One way to start is by setting up a solid foundation by using my D.R.E.A.M.Ô program.

The steps aren’t overly romantic, but they are essential – maintain a healthy body and mind! It’s simple, but not easy.
The beauty of it is you have control over ALL aspects of it!

Here’s a brief overiew to help you get started.

D is for DIET

· Sexual energy (life force) or chi is in our kidneys so keep them strong and healthy. Some ways to do this include eating: molasses in warm water, well cooked tofu, walnuts, eggs, shrimp, mussels, lobster, oysters, lamb, beef, ocean fish, dark mushrooms, blueberries, olives, miso, celery

· 43% more sperm is created in men that eat organic according to The Lancet proving that diet does play a key role in sexual health

· Don’t eat fried foods, creams, excess sugar, salt, saturated fat or highly processed foods. These make it harder for you to reach orgasm. Tobacco, alcohol and coffee leach nutrients from your body and dampen desire!! Doesn’t that give you even more incentive to change habits you know are bad for you?

· Some foods are have an aphrodisiac effect because they are phallic like asparagus (can calm the nerves, aids in digestion) and bananas. Some are like the vulva such as oysters, peaches, figs or papaya – can you think of any others?

· Magical chocolate contains phenylethylamine which raises endorphins (our natural anti-depressants). Go for the dark, organic stuff !

· A diet rich in fruits, vegetables and lean protein will keep your organs in peak condition for lovemaking according to National College of Naturopathic Medicine.

· When low in energy, head for the bedroom not the fridge!

Part 2


Kim Switnicki, ACC
Sex Educator & Intimacy Coach for Women
Rediscover your passion for sex and have a juicy marriage that lasts!


Author of “Great Sex for Hard Times” and “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!

Free Report here on the Top 10 Ways to be a Sexier, more Confident Woman



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