Kim’s DREAM formula to Rev up Your Libido (Part 2)

Part 1

R is for REST

· Making love helps you relax and get to sleep. The endorphins released will help to calm you.

· Anne Hooper says “Sleep is a beauty treatment”. When your body is at rest is when it heals, recuperates, builds and repairs, and even removes fluids from skin so we glow youthfully.

· Your habits and sleeping environment deeply affect your ability to relax and sleep – so look around your bedroom! Do piles on the floor and night table help relax you?

· Get hugs throughout your day to keep you relaxed.

· Snuggle and kiss before sleeping – practice doing it with the understanding that no sex will follow.


· Being fit brings confidence which is #1 aphrodisiac

· Sex is great aerobic exercise

· You use 34 muscles when kissing

· If you’re tired (not fit) you won’t want to have sex

· If overweight, you are more tired, and may have body image issues so won’t want sex

· Extra weight can lead to snoring, not sexy

· Will keep stress, tension and depression at bay so you’ll have more sex

· One of the main reasons for being fit is to be sexy! Accept the incentive!

A is for AQUA

· You can only survive 3-14 days with no water (there are lots of factors to account for) but you can only go for 3 weeks with no food!

· We’re 90 % water! It is critical to your health

· Alcohol numbs nerve endings, decreases lubrication, can depress libido so try the aqua alternative

· Indulge in a large glass of water before bed if you’re hungry – then you have some to sweat off!

Part 3


Kim Switnicki, ACC
Sex Educator & Intimacy Coach for Women
Rediscover your passion for sex and have a juicy marriage that lasts!


Author of “Great Sex for Hard Times” and “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!

Free Report here on the Top 10 Ways to be a Sexier, more Confident Woman

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