R is for REST
· Making love helps you relax and get to sleep. The endorphins released will help to calm you.
· Anne Hooper says “Sleep is a beauty treatment”. When your body is at rest is when it heals, recuperates, builds and repairs, and even removes fluids from skin so we glow youthfully.
· Your habits and sleeping environment deeply affect your ability to relax and sleep – so look around your bedroom! Do piles on the floor and night table help relax you?
· Get hugs throughout your day to keep you relaxed.
· Snuggle and kiss before sleeping – practice doing it with the understanding that no sex will follow.
E is for EXERCISE
· Being fit brings confidence which is #1 aphrodisiac
· Sex is great aerobic exercise
· You use 34 muscles when kissing
· If you’re tired (not fit) you won’t want to have sex
· If overweight, you are more tired, and may have body image issues so won’t want sex
· Extra weight can lead to snoring, not sexy
· Will keep stress, tension and depression at bay so you’ll have more sex
· One of the main reasons for being fit is to be sexy! Accept the incentive!
A is for AQUA
· You can only survive 3-14 days with no water (there are lots of factors to account for) but you can only go for 3 weeks with no food!
· We’re 90 % water! It is critical to your health
· Alcohol numbs nerve endings, decreases lubrication, can depress libido so try the aqua alternative
· Indulge in a large glass of water before bed if you’re hungry – then you have some to sweat off!
Passionately,
Kim Switnicki, ACC
Sex Educator & Intimacy Coach for Women
Rediscover your passion for sex and have a juicy marriage that lasts!
250.753.8692
www.kimswitnicki.com
Author of “Great Sex for Hard Times” and “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!”
Free Report here on the Top 10 Ways to be a Sexier, more Confident Woman
